Fish oil supplements are well known for the amazing benefits to the human body. Starting from improving cognitive abilities, to help the heart pump efficiently.
The latest benefits of fish oil is healthy colonies of good bacteria in the gut. In fact, experts believe the effect on weight loss programs.
In his research, a team from the University of Gotherburg, Sweden, comparing the effects of fish oil and lard on intestinal bacteria.
Lard turned out to encourage the growth of bacteria Bilophila, associated with inflammation in the intestine. In contrast with fish oil that will increase the number of bacteria Akkermansia muciniphila, who can lose weight and improve blood sugar metabolism.
Research done on mice in the laboratory also showed the same results. Mice given minyka fish on his food has a protective effect against weight gain and inflammatory.
Fish oil and lard is actually equally fat and has an equivalent energy content. But the two are not the same. Lard comes from pig and usually used in bread making. Saturated fat content in pork fat reaches 40 percent, so that it can raise blood pressure and bad cholesterol.
Fish oil instead. Research at Harvard Medical School found that fish oil supplements is beneficial to protect the heart, preventing inflammatory, even the enhance mental health.
The content of omega-3 in fish oil is a major factor of the various positive benefits of this supplement.
