The benefits of calcium to the body

Not only for bone, calcium also has a myriad of other benefits that it turns out there are not many of us knew it. Some benefits are very vital in maintaining human health. Therefore, calcium is considered one of the most important minerals that are desperately needed by humans. What are the benefits of calcium that is generally not known to many people? Here's the list:

Colon cancer or colon cancer

Calcium and vitamin D are two compounds that Act to protect the body from cancer, especially colon cancer or colon cancer. Calcium supplementation with doses of 1200 to 1500 milligrams per day is recommended by experts. See also list of foods high in calcium

Calcium helps lose weight

Researchers from Purdue University found that those who get 1300 to 1400 milligrams per day of calcium from dairy products will experience a decrease in body fat after 18 months. Similar findings have been discovered by researchers at the University of Tennesse.

How does the calcium mechanism in the process of actual decline in weight? In losing weight, calcium function in reducing the amount of body fat. Calcium plays a role in the process of how fat is described and stored. The more the amount of calcium in fat cells, the more fat will be burned. Source of calcium from the milk not only, but also of other materials, such as broccoli or orange juice fortified products.

Benefits-Calcium-Surprise

Create fixed fertil

Research at the University of Wisconsin showed that calcium with vitamin D is capable of keeping a person's fertility. Other studies show that, in men, calcium increase the possibility of conception. For women, the study at Columbia University found that calcium and vitamin D to keep menstrual process continue to run normally.
Reduce The Risk Of Type II Diabetes

A study in Boston that lasted about 20 years against the nurses at the beginning of 84000 study did not suffer from diabetes it is known that the nurses who receive 1,200 milligrams of calcium and 800 IU of vitamin D per day had a 33% lower risk for type 2 diabetes affected compared to nurses who are consuming calcium in lesser amounts.

Calcium is better consumed in the form of supplements that can be chewed rather than in the form of pills, because in the chewable calcium preparations easier diabsorbsi by the body. The Boston researchers recommend consuming as many as 1200 milligrams of calcium per day to avoid the attack of type 2 diabetes. To increase the absorption of calcium, they also suggest that calcium consumed twice a day, one in the morning and another at night.
Help cope with PMS symptoms

Research shows that women who drink 4 glasses of low-fat milk or skim milk a day had a 40% lower risk of experiencing PMS symptoms than women who only drink 1 glass of milk per week. Other research also indicates the same thing that the calcium has efficacy in preventing the development of PMS symptoms. Women with PMS have a low calcium levels and high estrogen levels, probably because that's what women's PMS need more calcium.

Healthy Mouth

Calcium function in protecting the gums, a long-term study involving 13000 people shows they are getting half of the calcium intake suggested will have twice the risk of developing gum disease. Scientists also speculate that the calcium to keep bones strong so that the fixed jaw helps in the fight against the infection by microorganisms.