The brain is a place to store a variety of memory or memories in life. Through the performance of the brain, we can recite the song, given the memories of the past, daydreaming, concentrating on the question of Deuteronomy, etc. In fact, because of the weight of the brain works, this organ is apparently spend more calories from the foods that we consume rather than other organs in the human body.
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| Brain Health |
Because the brain is one of the vital organs of the human body, then it should be if we keep and take care of him in order to function optimally. If the brain is not treated and taken care of properly, the brain functions we will be distracted. As for the disturbances that could appear on the brains of madness/mental disorders, mental handicap, brain cancer, hallucinations, paranoid, etc. To prevent interference from above, we see that it will be good tips for maintaining brain health as well:
1. no smoking and Consuming illegal drugs
The habit of smoking and consuming illegal drugs will make our brain function decline. In addition, the brain will be susceptible of developing various diseases from mild to severe.
Some say that heavy smokers in quitting smoking, they cannot think. Whereas, the opinion is not entirely correct. It was more because of the suggestion that are embedded in the mind of that person. Avoid beverages or illegal drugs is also highly recommended for the sake of the health of our brains for the long term.
2. Lack of sleep and rest the Brain
After a day of brain used to think, we also need a break like other organs. should we rest the brain a little while if is often used for heavy thinking.
Shutting down the brain could do with dozing, listening to slow music, chatting casually, Watch Comedy movies, etc. In addition, adequate sleep (6-8 hours/day) are also useful for refreshing after brain used to think hard.
3. A diet is wrong and not healthy
Konsumsilah nutritious food, because the human brain needs a sufficient supply of nutrients to think and grow. Biasakanlah also to have breakfast with snacks but rich in nutrients.
In addition, keep your diet to avoid obesity. This is because obesity may be badly brain health in which the flow of blood to the brain can be clogged.
4. Lack of oxygen and air pollution
In fact, the brain requires oxygen for maximum activity. Therefore, avoid places that have a high pollution levels. If necessary use a mask when out of the House or while driving. Fix also the circulation or air vents, if the room feels stuffy or suffocating.
5. avoid Thinking too hard
People who stress or depression usually used his brain constantly to think about problems that there is no end of the base. It could be a bad impact on physical health.
When you get depressed, you should bercurhat to nearby friends or guidance counseling so that your problems quickly resolved. If you are ill, you should not think that all kinds of psychic disorder, since it is usually closely related to the physical.
6. Rarely used to think
If you don't want your brain function decline or having Alzheimer's, you must train your brain by learning, critical thinking, following debate, play puzzle games, play music, etc. If the brain is rarely used, the brain will weaken and shrink. As a result, you will always have to think when you are invited to speak.
7. Protect your Head from the collision and injury
Bad habits that we may still do to this day is the drive without the use of a helmet. Whereas, the helmet has an important function to keep the brain from conflict if things you don't want to happen. Use also a hat if conditions outside were sweltering.
Well, that last 7 simple tips for maintaining brain health. If we are to meet the needs of nutrition as well as use it for good and optimum health, then our brains would stay awake until old age How To Keep Your Brain Health
