Easy Tips To Keep Your Eye Health,Tips On Keeping An Eye. The eye is the organ in our body that is very valuable. Premises have a healthy eye, then we can see the beauty of the world and its contents. To this end, we must maintain and care for the health of the eye so as not to suffer a variety of diseases or other health problems such as low vision far, presbiopi, myopia or hipermetropi. Then, is there any easy tips keep your eye health is ....???
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Many eye diseases may be no stranger to our ears like myopia or myopic far, presbiopi or cannot see objects that are far and near, hipermetropi or cataracts, nearsightedness, color blindness and who can't distinguish a variety of colors. The various causes of the disease can afflict your eyes. Like a lot of overwrite myopia among students and their hobby in reading the book. To better understand and know how to keep the correct eye health. Following these 7 easy tips to keep your eye health
Note The Distance Reading A Book. Try reading a book on the ideal distance. The ideal distance is that reading a book at a distance of 30 cm from the book into the eye. This prevents eye diseases such as myopia or nearsightedness.
Don't While Snooze. Try not to read the book, or any text in condition while you snooze. This can also make the eye health is disturbed as can be affected by myopia.
Sufficient Lighting. Do not use too dim lighting while studying or reading any of it. due to the lack of lighting can interfere with the health of the eyes.
Rest Your Eyes. Try to rest the eyes, when it's too long in front of a computer screen or laptop while working on the task or any activity on your computer or laptop. It is also very important to maintain the health of your eyes.
Don't Kucek Eyes. Try not to hand rubbed his eyes, when in a State of dirty or out holding something. Because of that dirty hands can infect the eye organ which would be very bad for the health of your eyes.
Flash Eyes. Try winks with intensity a bit plus, at the moment the focus of looking at something too long, such as a computer or laptop.
Food For The Eye. Try to eat foods that are good for eye health. In this case, the carrot is the best type of food for eye health, since many contain vitamin A, which is very good for eye health.
Don't While Snooze. Try not to read the book, or any text in condition while you snooze. This can also make the eye health is disturbed as can be affected by myopia.
Sufficient Lighting. Do not use too dim lighting while studying or reading any of it. due to the lack of lighting can interfere with the health of the eyes.
Rest Your Eyes. Try to rest the eyes, when it's too long in front of a computer screen or laptop while working on the task or any activity on your computer or laptop. It is also very important to maintain the health of your eyes.
Don't Kucek Eyes. Try not to hand rubbed his eyes, when in a State of dirty or out holding something. Because of that dirty hands can infect the eye organ which would be very bad for the health of your eyes.
Flash Eyes. Try winks with intensity a bit plus, at the moment the focus of looking at something too long, such as a computer or laptop.
Food For The Eye. Try to eat foods that are good for eye health. In this case, the carrot is the best type of food for eye health, since many contain vitamin A, which is very good for eye health.
