Choose thin body must be very annoying, but it's also not too often get attention from women because women are more interested in the appearance of men's cool and berpostur would have been ideal. Therefore lots of skinny guys who insist on looking for ways to keep his body into a more ideal or contains. One of the main steps is usually chosen to eat much, but after a week they run that skinny does not feel any effects of changes in her body, especially the weight gain. With their skinny so automatic searching for other ways to get the ideal berpostur, but what is it? Yes, ngegym or fitness is the right choice.
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After learning that fitness is the most effective way in order to have the body of a skinny, they contain the droves went to the gym to try lifting irons playing round with the weight. They are skinny does not know the time, because it's too engrossed to exercise at the gym so they forget that the muscles need to rest. And then what happens? The whole body feels pain after the fitness day, yes it true once. Because of that, not least where the gym wall-paper pastes a warning that reads:
"The burden of living is heavy, so take your load here should"
Funny but impressed indeed the fact is so, too much exercise can exacerbate health conditions, one of which is to make the muscles become prolonged aching joints. For it after fitness, you have to know how to relieve the pain of post fitness. One of the efforts to minimize the pain caused by his own fitness is with proper food consumption and recommended by a doctor or trainer at the gym, here are some of the foods that you consume after mandatory fitness.
#Fish
Fish may reduce inflammation and fighting muscle pain with the help of proteins and fatty acids that are contained in it a lot. If you don't get too hooked with fish, you could try the consumption of fish oil supplements as an alternative.
#Cherry
Muscle pain also can be eliminated by means of the consumption of cherries, the fruit of this one contain anti-inflammatory substances that are able to relieve muscle pain.
#Nut
What is the harm in snacking nuts? It's cheap and has a high content of vitamin E that helps to restore muscles and relieve pain.
In addition to the three above food, there are many foods that can help relieve muscle pain after fitness, for example, are berries, cereals, wheat and eggs. These foods you can choose whichever you think is most effective to relieve muscle pain
