Live activities and daily routine, we have to prepare enough energy. The way we get energy is by way of consuming nutritious food which is certainly high will be very good for our bodies.
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| Nutritious Foods High In |
Many people know that nutritious food by consuming the energy of the body will need intake would be sure to be able to do daily activities. But not everybody knows roughly what good foods to meet nutritional needs each day and of course the food is food that is nutritionally high.
The benefits of this nutritious food there are many. There is a that helps to enhance the body's immune from attacks of the disease, there are also functions to lose weight and also high nutritious food will surely nourish body,
Therefore, on this occasion halomuda.com will discuss about the examples of high nutritious food that is good for consumption every day. List of nutritious food which we will discuss shortly again at least 6 examples of nutritious foods are high.
- wheat
For example the first high nutritious food is wheat. Healthy foods that soluble fiber, it has a function to help lower the risk of heart attack and disease, also may help reduce cholesterol levels.
Foods containing very high fibre will make and help keep the body from a heart attack. Even in a study, food such as grain in it are rich in soluble fiber this will prevent potential heart attack by 15 percent.
- tea
List of nutritious foods high in this second form is very easy to drink that we encounter in Indonesia namely tea. Content of anti-oxidants contained in tea has benefits for preventing cancer, stroke, heart disease and other dangerous diseases.
So we can see many people consume healthy drinks the tea, because the drink is in the value of benefits that has very much at all. One example of the most popular tea drinks for consumption is a type of the green.
- Garlic
Nutritious food and the third is the seasoning ingredients easily found in our kitchen. Because it is essentially raw material spice in use by the people of Indonesia, one of which is garlic seasoning ingredients as the mainstay.
With a sulphur content which is contained in them, in the believe that garlic can prevent diseases and diseases of stomach cancer jantungm that will be landed in our body. In addition to the above benefits, it turns out the garlic also contains deposits of anti inflammatory. So the garlic is a good source of nutrients for our bodies.
- broccoli
Already know the full nutritional food rather than this one? Broccoli is the food inside are sulfur compounds that are very powerful when in consumption and can take advantage of the full nutritional food as a deterrent to cancer.
A wide variety of ways to consume a nutritious diet is high, you could cook it as mixed vegetables or you can also take it with in the juice. The benefits you can get from foods with just this one and a half cups of broccoli instead.
- yogurt
High nutritious food for this one can not be in v again its benefits to protect our body from the attack of the disease. This is the karenakan probiotic content in yogurt that is notanbenenya is a result of the fermentation of milk.
In the content of yogurt are good bacteria that surely will be very beneficial for our body. In addition the yogurt can also be in use as a source of calcium for our bones.
- tomato
The last high nutritious food is a very easy tomato fruit we find around us. Lycopene found in tomatoes is capable to protect the body's potential for prostate cancer and disease of tomato in value has the ability to protect our body from the risk of heart disease.
You can get creative to get the benefits of this to the way the tomato konsumsinya. Starting from in the juice up to blend the tomatoes in the food that we consume everyday. But it is better if you cook the tomatoes should not use too much oil, so that the tomato could benefit us with maximum absorbency.
