Food and drinks containing sugar is a favorite of many people. Behind it tastes sweet, it turns out that the consumption of sugar can cause us to nutrient deficiencies. This is because sugar stole the micronutrients that are supposed to be absorbed by the body.
Several types of essential minerals, such as calcium, magnesium, chromium, and copper, a body absorbed more difficult if we mengasup too much sugar.
Similarly with vitamin C that is also affected by the sugar. It is because of the similar structure between vitamin C with glucose and the two compete for entry into the cell. even a slight increase in blood sugar levels can inhibit vitamin C is absorbed. As a result, the immune system becomes weak.
Beware of some sign of kekuarangan the following nutrients:
- Vitamin C
The wound be healed, long back and forth infected flu, lung-related disorders, easy bruising, swollen joints, lack of energy, bleeding gums, nosebleeds, dismay, teeth shake, and belly flab.
- Of calcium
Osteoporosis, arthritis, muscle pain, cramps or teeth shake, high blood pressure, pre-menstrual syndrome, a strong desire to eat something salty and sweet, bone pain, insomnia.
- Chromium
Metabolic syndrome, insulin resistance, reduced fertility, diabetes, blood sugar levels are too low, cold hands, and always wanted to eat.
- Copper
Anaemia, baldness, diarrhea, less powerful engines, decreased pigment in the skin and hair, easy infection, low body temperature.
- Magnesium
A strong desire to eat something sweet, nausea, vomiting, weakness, cramps, immune, increased heart rhythms, hypertension, asthma, constipation, insomnia.
When we mengasup a lot of sugar, the levels of calcium and magnesium in the body is reduced. Ironically, when we lack nutrition, we would further like to consume sugar. A passion for eating sugar the longer the better.
You can follow the wishes of those eating sugar (and the more nutritional deficiencies), or stop the cycle by eating healthy foods containing vitamins and minerals. As simple as that
