A diet low in carbohydrates is believed many people as an effective diet to lose weight while keeping health. Is it true that carbohydrates exact action is abstinence?
Stop consuming carbohydrates, ranging from bread, noodles, rice, or pasta, have diverse effects on the body. This will happen on the body when we started leaving the carbs.
1. Lose water weight
When we lower the intake of carbohydrates, the first thing to realize is just how quickly, even outside normal, weight loss. However, instead of the fat is lost, but the water.
"When carbohydrates are stored in the body in the form of glycogen, each gram of carbohydrates that, three or four times its weight, is the water," said Marie Spano, diet experts.
2. Malaise
Carbohydrates are the main source of energy the brain. "When we eliminate the carbs, the brain will be most affected, mainly because of the glycogen which is stored a bit. Once glycogen is missing, the body will break down fat and wear of carbon called ketone fragments, "said Spano.
The impact of that is bad breath, a sense of fatigue, dry mouth, weakness, dizziness, and nausea, similar to when the flu. Sometimes, the body will adapt by wearing a ketone making it effect is not too severe. However, it is nonetheless a ketone is not a source of energy that your body needs.
3. Want to snacking reda
Refined carbohydrates will make a rapid blood sugar rises, but also down quickly as well. Conditions such as these would be rollercoaster enable addiction Center in the brain that we so often want to snacking.
Replace the carbohydrates are distilled with fiber-rich foods, such as carbohydrates, can keep the blood sugar levels remain stable so that curiosity snacking reda.
4. The risk the disease could go up or down
Types of carbohydrates that we avoid a large influential in making a difference. Refined carbohydrates (such as rice and flour) would increase the fatty acid levels and increase the risk of heart disease and diabetes.
The recommended carbs is carbs completely intact (bran, oatmeal, brown rice, and so on) will improve cholesterol levels and lower the risk of heart disease, stroke, diabetes, or obesity. So, the choice of the type of carbohydrate that is already clear.
5. the energy Level down
When abstinence against all types of carbs, then our energy level will go down easily. Complex carbohydrates (whole) is a great source of iron, magnesium, and vitamin B, which is very important as a source of energy. In the absence of carbohydrates, our performance in the exercise also necessarily reduced.
6. Constipation
Complex carbohydrates also contain fiber which is important for digestive health. Fibre is also important for maintaining blood sugar levels, lowers the risk of obesity, and also prevents constipation.
7. Moody
Carbohydrates, in the form of either intact or distilled, will increase, i.e. the pleasure neurotransmitter serotonin. So, if not mengasup of carbohydrates, usually we will more easily feel cranky.
