Gorgeous yellow fruit is not only tasty but also healthy. Here's five reasons you need to eat pineapple every day
- Contains 10 nutrients
In pineapple fruit there are 10 important nutrients for the body namely thiamin. Riboflavin, vitamin B-6, folate. Pantothenic acid, magnesium, manganese, potassium, antioxidants, and beta carotene. These substances are very important for the body, especially Your old. Antioxidants are also able to maintain the health of the heart and the brain.
- The dosage of vitamin C whole
Most people still believe that vitamin C there is only on orange. In fact, one portion of pineapple per day can already meet your daily vitamin C needs.
- The only source of bromelain
Bromelain is an enzyme which serves to break down protein and reduce swelling. Pineapple is the only source of bromelain in the world. No wonder, for centuries the pineapple has been used to cure diseases.
- Reducehigh blood pressure
In addition to bromelain reduces swelling, serve to reduce blood pressure. So the pineapple can be used as a substitute for the drug aspirin. More natural and delicious, isn't it?
- Strengthen digestion
Super bromelain substance that is present in pineapple also greatly help digestion. Pineapple filled with fiber and substance itself serves to eliminate bromelain constipation and colon cleanse.
