Not a few people who suffered stress both physically or emotionally after an exhausting routine throughout the day. This sometimes triggers pain or weariness in some parts of the body such as the neck. Yes, pain in the neck a lot of experienced people primarily through employment requires that he sit in a Chair for a lingering menyelasaikan the task.
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If you include people who often have neck pain, there are a few simple tips to get over it, without the need for special equipment. These tips are in the form of simple movements that are rated quite effective in relieving weariness around the neck, even beneficial to maintain concentration.
Simple movements can relieve neck pain
- Lift theshoulders
The first movement is all you have to do is lift both shoulders. While inhale, lift up the shoulder until it approached the ear for approximately 3 seconds. After that put napa while dropping the shoulders. Repeat this as many as 5 times.
- Tilt thehead
Slowly, tilt the head to the right. Drop your right ear to your right shoulder. When it reaches the maximum point, do the same movement in the next side (left). Repeat this movement each 5 times, but it doesn't need to be long.
- Stretchyour chest
Put your hands on my waist, and then take a deep breath. Exhale slowly, 2-head to Chin touches the chest up. At the same time, katupkan scapula (the back) so that the chest becomes interested and stretch.
- Nod
2-Chin to chest slowly for approximately 3 seconds. Make sure only the neck that moves, don't involve the upper backs. After that again when the head, then dongakkan until the muscles in the esophagus area tertari. Do this up to five times, but does not need to be long.
- massagemyself
The last step that you can do is massaging your shoulders alone. Put your left hand on the right shoulder, then twisting your head to the left. Massage shoulders lightly in points feels sore, do it slowly. If it is convenient, repeat the movement on the other side.
