Healthy eating at place work,Consume healthy food at work is a challenge for many people. The main cause is the bustle in the Office that made the lack of time to enjoy healthy food, food that is generally sold usually foods that practical and doesn't have a good nutrient content, and another challenge because healthy food is usually not preferred and is defeated with fast food. However, unhealthy food can certainly be undermining the health of You besides that will make the overweight.
Healthy Eating Solutions
Though it looks difficult, but you can fix your diet for the better. Here are some practical solutions for your busy:
Don't forget breakfast
Breakfast will increase your productivity because it can reduce fatigue, drowsiness and help so that you can concentrate well. Upon waking up, brain metabolism increases so that it takes the glucose as energy. Glucose in the body in the morning downhill because you don't eat overnight when sleeping.
Good breakfast menu are the foods that take a while to digest, such as whole wheat bread with scrambled eggs plus the onions, peppers and tomatoes.
Don't miss lunch
Lunch at work is important because in addition to fill stomachs, lunch is also the time to let your body rest for a moment. Preferably, lunch was not done at the work desk but depart from the Workbench will help the body and mind fresh again and improve your mood.
Note also the lunch menu is selected. Okay the occasional lunch at the roadside or a restaurant with a menu that is less healthy. But, not every day so that the body remains healthy. Eating out is okay, provided still meets the needs of the body against the fiber, protein and carbohydrates proportionally. A good lunch menu is 50% vegetable and fruit protein, 25% and 25% carbohydrates.
Snack
The temptation of enjoying snacks may arise due to the presence of co-workers who bring a snack or pastries provided when meeting. A healthy diet does not mean abstinence enjoy snacks, so be original snacking is okay-know rule.
Snacking rules is pay attention to portions and calories snacks. Do not let small and not impressed due to the glut, you enter too many calories from snacks. This can lead to weight gain bdan. Also avoid fried foods because they contain the excess fat.
A healthy snack menu was boiled foods such as sweet potato or banana stew, wheat crackers, yogurt or dark chocolate benefits.
Sipping tea and coffee
The regular tea and coffee to accompany everyday in your Office. For some people sipping tea and coffee have become a habit that is hard to be eliminated. In fact, the body feels not powered if not slurping this drink. Consume the tea or coffee may be okay-not too much.
Serving tea or coffee is allowed is 1 teaspoon sugar or coffee with half a spoon and not to exceed 2 cups a day. It would be better if not mixed creamer or sugar because it will increase the calories.
Healthy dinner
Generally, there are no activities that require a lot of energy at night. So, for dinner, serving of carbs can be reduced. If you have to overtime and chose to eat at home, to withstand hunger, you can choose healthy snacks or fruit. The dinner menu is suggested veggies, protein or fruit.
By giving their time eating with portion and the right composition, will help you have enough energy to do the busy days, avoid illness, keeping the weight remains the ideal and physical appearance remained awake.
